We Have a Plan Ready For You!

 

A "Nutrition Plan" at Max Muscle Sports Nutrition means a plan customized to your body and your goals. We work directly with you and your specific goals to determine what supplementation your body needs to perform at its optimal level whether it is during an athletic performance or just surviving a typical day. To achieve the physique and feeling you have always wanted, healthy lifestyle changes are needed. Your plan is designed specifically for you, your goals, and what you want out of life.

How It Works: A Certified Fitness Nutrition Coach™ assesses your current 'state of being' by analyzing your gender, age, height, weight, basic metabolic rate (BMR), thermic effect of foods, your body composition, daily schedule, food preferences, and current exercise activity.

With your information, we develop your Nutrition Plan: Created for your body to guide you to your health and fitness goals in a safe, effective, and proven healthy plan.

At Max Muscle, we'll show you a specific, yet simple, way to eat properly. Through your personalized Nutrition Plan, we help you to understand:

• What foods to eat
• How much to eat
• When to eat
• How it relates to your body
• How it relates to your lifestyle

Our follow up meetings give you the ability to select food items that fit your lifestyle. This reinforced education helps you to continue this lifestyle on your own with a plan - a blueprint - for your continued success. Fill out the form at the bottom of this page and we'll get you started right away!

 

FREE Nutrition Plan 
We know you're trying hard, and we want you to be equipped with the step-by-step "recipe" for getting the results you desire.  Print this coupon, take it to the Max Muscle Sports Nutrition store nearest you, and have a Certified Fitness Nutrition Coach™ design a comprehensive Nutrition Plan just for you.  A Max Muscle customized nutrition plan is guaranteed to get you results! Call (512) 243-8371 today to schedule your nutrition sessions.

HOW MAX MUSCLE CAN HELP

• Nutritional expertise in weight gain / loss
• Nutritional counseling and meal plans
• Professional body fat measurement
• Supplementation expertise
• Pre and post-workout nutrition
• Stress consumer education utilizing print material including data sheets
• Nutritional presentations upon request

Our 12-Week Lifestyle Diet Program provides you with the tools you need:

Monitered by an on-staff certified fitness/nutrition specialist.

• Before/after and progress photos  
  See the changes in your body as you progress. 

• Recipe suggestions, cooking and grocery shopping tips.

• Workout advice
  Ensuring you have the right cardio and resistance training regimen in place for your goals.

• Constant support 
  The ability to contact your consultant whenever needed.

• Weekly check up 
  Weigh-in, body fat evaluation, reconstruct diet as needed.

• In-depth analysis
  What your body needs, taking into account your workout plan and other important details, to tailor your program to your specific goals.
   

Your plan will evolve over the course of the program to promote the maximum burning off of fat. The following is a summary of what you can expect over the course of the program:

Week 1-3: Induction & Elimination Phase

Familiarize yourself with your customized plan,while some adjustments are made to adapt it to your time and life requirements. We'll also thoroughly review your training schedule and grocery shopping habits to ensure they confirm your goals.

Body Effects: Clothes begin to fit more loosely where it matters, as water weight and bloat dissipate.

Week 4-8: Conditioning & Consistency Phase:

Learn which foods can be substituted in your diet that will contribute to your lifestyle change without making you feel deprived. Build habits of consistency and perseverance. Create personal recipes that are delicious and correspond to your plan and your goals.

Body Effects: True fat loss is clearly seen. Body is becoming significantly leaner and in pictures you begin to look very different to yourself and others. Definition in new areas is starting to appear.

Week 9-12: Diet Optimization, Training Acceleration

Continue optimizing your diet for fat loss but we will turn your training program up a couple levels to ensure maximum fat loss. Your body will burn fat at a high level through this stage.

Body Effects: Time to go shopping for new clothes as you continue to sculpt your body towards your ideal.